Join us on retreat in Costa Rica, August 4 - 11, 2019!

Guided Yin Yoga – Heart Opening Pose + Sound Healing Drum

Unwind after a long day of work with this short guided yoga pose.

Counteract your rounded shoulders and haunched posture with supta baddha konasana, a heart opening pose. Feel the relief from the long hours you’ve spent working at your desk, in the car, from running errands around town or even just from the time spent staring down at your phone.

Recommended props are a yoga block or a pillow.


This Post Has One Comment

  1. Thank you Neomi. It was exactly what I was looking for.

Leave a Reply

Close Menu


Enroll in First Degree Reiki

Why Reiki?

Are you curious to learn how energy healing can benefit you? Download our FREE Ebook and discover the benefits of Reiki!

SurfSoul Retreats

Please send a message with your questions or comments.

Subscribe to Our List

SurfSoul Retreats

Please send a message to register.

Subscribe to Our List